12 Probiotic-Rich Foods to Keep Your Gut Healthy

The shocking discovery that our gut microbiome drives ageing, click here to discover 12 foods that can help to improve gut health or read the summary below.

When it comes to maintaining a healthy gut, incorporating probiotic-rich foods into your diet is key. Probiotics are live bacteria and yeasts that are good for your digestive system. They help keep your gut healthy by restoring the natural balance of bacteria in your gut microbiome. If you're looking to improve your gut health, here are 12 probiotic-rich foods that you should consider adding to your diet:

1. Yogurt

Yogurt is one of the most well-known sources of probiotics. Look for yogurts that contain live and active cultures to ensure you're getting the probiotic benefits.

2. Kefir

Kefir is a fermented milk drink that is rich in probiotics. It contains different strains of bacteria and yeasts that can help promote gut health.

3. Sauerkraut

Sauerkraut is made from fermented cabbage and is a great source of probiotics. It also contains fiber and vitamins that are beneficial for digestion.

4. Kimchi

Kimchi is a traditional Korean dish made from fermented vegetables, usually cabbage and radishes. It is not only rich in probiotics but also in vitamins A and C.

5. Miso

Miso is a traditional Japanese seasoning made from fermented soybeans. It is a good source of probiotics and can be used in soups, marinades, and dressings.

6. Tempeh

Tempeh is a fermented soybean product that is rich in probiotics and protein. It has a nutty flavor and can be used as a meat substitute in various dishes.

7. Kombucha

Kombucha is a fermented tea drink that is rich in probiotics and antioxidants. It has gained popularity for its potential health benefits, including improved gut health.

8. Pickles

Pickles that are fermented in brine are a good source of probiotics. However, not all pickles contain live cultures, so be sure to look for ones that are labeled as "fermented."

9. Traditional Buttermilk

Traditional buttermilk is the liquid left behind after churning butter. It is a good source of probiotics and can be consumed on its own or used in cooking and baking.