FAQs

Gut Health and Wellness

Why Is Gut Health Important?

Gut health is essential for overall wellbeing, your gut is central to digestion, nutrient absorption, and immune function. A well balanced gut microbiome supports:

  • Better Digestion & Regularity: Efficient breakdown and absorption of nutrients for energy and vitality.
  • Stronger Immunity: About 70% of the immune system resides in the gut, making gut health critical for protection against illness.
  • Mental Wellbeing: The gut-brain connection influences mood, focus, and cognitive function.
  • Reduced Inflammation: A healthy gut helps regulate inflammatory responses, impacting skin health, joint comfort, and overall wellness.

Our synbiotic products combine probiotics, prebiotics, and functional ingredients to help provide foundational support, promoting optimal gut health and whole-body wellness from the inside out.

Why Is Wellness Important and How Does It Relate to Gut Health?

Wellness is the state of feeling healthy and balanced; physically, mentally, and emotionally. Your gut health is a cornerstone of wellness because:

  • Supports Digestion & Nutrient Absorption: A healthy gut helps break down food and absorb essential nutrients for energy and vitality.
  • Boosts Immunity: Around 70% of your immune system is located in the gut, making it key to protecting your body.
  • Gut-Brain Connection: The gut communicates with the brain through the gut-brain axis, influencing mood, focus, and mental clarity.
  • Reduces Inflammation: A balanced gut microbiome helps regulate inflammation, which impacts skin health, joint comfort, and overall well-being.

By nourishing your gut with Gutblends' synbiotic blends (a combination of probiotics, prebiotics, and functional ingredients) you’re supporting digestion, immunity, and whole-body wellness.

How Do I Know If I Have a Healthy Gut?

A healthy gut is essential for digestion, immune support, and overall wellness. Signs of a healthy gut include:

  • Regular Digestion: Minimal bloating, gas, or discomfort after meals.
  • Consistent Bowel Movements: Regularity without constipation or diarrhea.
  • Strong Immunity: Fewer frequent illnesses, as about 70% of your immune system resides in the gut.
  • Good Energy Levels: Proper nutrient absorption supports vitality.
  • Stable Mood & Mental Clarity: The gut-brain connection influences mood and cognitive function.

If you experience persistent digestive issues, fatigue, or skin problems, your gut microbiome may be out of balance. Supporting your gut with Gutblends' blend of probiotics, prebiotics, and functional ingredients can help restore balance and promote optimal gut health.

What Is the Best Way to Support Gut Health?

Supporting gut health is essential for digestion, immunity, and overall wellness. The best ways to maintain a healthy gut include:

  • Eat a Balanced Diet: Focus on fiber-rich foods like fruits, vegetables, and whole grains to feed beneficial gut bacteria.
  • Include Fermented Foods: Yogurt, kefir, sauerkraut, and kimchi provide natural probiotics that support a healthy gut microbiome.
  • Stay Hydrated: Water aids digestion and helps maintain gut function.
  • Manage Stress: The gut-brain connection means stress can impact gut health, so practices like mindfulness and exercise are beneficial.
  • Take Synbiotic Supplements: Gutblends' synbiotic formulas combine probiotics and prebiotics with functional ingredients rich in polyphenols to restore balance and promote optimal gut health.

By prioritizing these habits, you can improve digestion, boost immunity, and support whole-body wellness.

Using Gutblends

How should I take Gutblends?

Gutblends' synbiotic blends are designed for daily use. Simply mix the recommended serving with water, milk, juice, or your favourite smoothie or yogurt. For best results, take them consistently at the same time each day.

Can I take your products with food or on an empty stomach?

Yes! Our blends can be taken with or without food. However, many people prefer taking them with a meal to support digestion and nutrient absorption.

How long does it take to see results?


Gut health improvements vary by individual, but most people notice benefits, such as better digestion and energy, within 4 to 6 weeks of consistent use. Long-term use supports a balanced gut microbiome and overall wellness.

Can I use your synbiotic blends alongside other supplements or medications?

Our products are made with natural ingredients and are generally safe to combine with other supplements. If you are taking prescription medications or have a medical condition, consult your healthcare professional before starting.

How should I store the Blends?

Gutblends' synbiotic blends are easy to store and do not require refrigeration. For best results:

  • Before Opening: Keep the blends in a cool, dark, and dry place. When stored properly, they have a shelf life of 12 months from the date of manufacture.
  • After Opening: Consume within 2 months for maximum freshness and effectiveness.
  • No Refrigeration Needed: Simply store in your cupboard (no special conditions required).

Proper storage helps maintain the potency of probiotics, prebiotics, and functional ingredients, ensuring you get the full benefits for gut health and overall wellness.

Can I add the product to hot drinks or cook with it?

We recommend not adding our synbiotic blends to hot drinks or cooking. High temperatures can reduce the effectiveness of probiotics and digestive enzymes, which are sensitive to heat. To preserve the benefits for gut health, mix the product into:

  • Cold or room-temperature liquids like water, milk, juice, or smoothies.
  • Cool foods such as yogurt, overnight oats or add to non-cook recipes.

This ensures you get the full benefits of probiotics, prebiotics, and functional ingredients.

My Order

How much should I order?

Each pouch of our synbiotic blend provides 30 servings. Here’s how to decide:

  • Start Slowly: Begin with 1 serving per day. If you have a sensitive gut, build up gradually over a week.
  • Increase as Needed: Once you’re comfortable, you can take 2 or more servings daily, depending on your individual needs and wellness goals.
  • Flexible Options: We offer subscription plans to make it easy to stay consistent and save on your gut health routine.

Consistent use of probiotics, prebiotics, and functional ingredients helps maintain a balanced gut microbiome for optimal digestion, immunity, and overall wellbeing.

Where Do You Deliver?

We deliver to mainland UK addresses, we offer a free standard shipping option which usually arrives within 3 business days (dependant on the courier).

Packaging and Recycling

Our packaging fits through a normal UK type letter box - so no need to worry about your delivery.

Our pouch packaging can be recycled at in-store collection points